Fitness Foundation - 6 Week Home Program

Fitness Foundation - 6 Week Home Program 
 
FREE. 
 
PERFECT FOR TRAINING DURING THE COVID - 19 ISOLATION PERIOD. 
 
The first e-book from Uplift Gym will provide you insight into training at home to gain the confidence to train at a gym by yourself. It will provide the foundations to squat, press, push & pull movements. The only equipment you’ll need is dumbbells & a resistance band. 
 
50 + pages of education & insight to tech you how to perform these movements, complete with 2 different training phases. 
 
Highlights:
Understand tempo, rest periods, how to read a program
A beginners guide to key movements patterns, inclusive of exercise tutorials & key cues to remember
6 Weeks of complete training, including High Intensity Interval Workouts, Step Count & Cardio
Frequently Asked Training & Nutrition Questions
 
By the end of these 6 weeks you should be confident training by yourself & you should have the knowledge to sign up for the gym & follow a more detailed program (I offer Online Coaching for this exact kind of person).
 
WHAT YOU GET:
6 week training program
Exercise Gallery & Coaching Cues for each exercise
Answers to every beginners fitness questions
Warm Up Ideas & Glute Activation