Once you have purchased, you will recieve via email an order confirmation with a downloadable PDF.

Anyone running one of our programs can join our Whatsapp coaching group. We will take your Whatsapp from the shop form and automatically add you once purchased. This group allows you to submit PBs and questions for review once a week (Wednesday), all of these are answered by Kyle and Iz.

The programs are % based; meaning they are based off what we predict to be your RPE’S /percentages. If you want more individualised programming tailored to your injuries, weaknesses and lifting goals - we offer 1:1 online coaching at a more premium price and committment.

We highly recommend if you are a complete beginner to do 5 x 1:1 PT sessions in our PT studio in Sydney. These programs are great for lifters who may have exposure to weightlifting through CrossFit or are competent weightlifting by themselves.

We have been exposed to typical German block training, meaning we progressively overload towards the end of the block. You should be aiming to hit new PBs by the end of the program before switching programs and starting Week 1 at a lower %. If you can't hit the programmed weights; you would just drop the % by 10 - 15% and hit the same rep scheme - just lighter. This follows the principle of auto regulation; whereby a lifter comes to know their body and what they can actually hit on a day to day basis.

You can do what you want - and we don't hold anyone hostage, but following a program means you have a plan. It ensures you don't go from 60% one week straight to 90% the next; meaning you can reduce the risk of injury through load management. Programming also takes exercise selection and the goal of training into account - meaning you will be working on your weaknesses.

Great work! You have gotten through a quality training block - we advise to jump onto a new training program that works on your training goals / weaknesses. For example, if you have just completed Kyle's Power Project and feel like your legs aren't strong enough - jump on the Squats and Pulls Program. We advise not redoing the same program until you've completed 2-3 other training blocks to ensure variety / load management.